There is almost unanimous support for tea, and its benefits are widely recognized. Produced from Camellia sinensis, tea, especially green tea, is one of the most popular drinks in the world. The difference between black, green or white tea is in the processing of the leaves.
During the processing phase, black tea is fermented and oxidized, giving it a unique colour and flavour, and the unmissable benefits. On the opposite hand, tea and white tea aren’t fermented.

The healing qualities and health benefits of Tea
If you like the flavour of black tea, there are several ways you can choose to consume it. The Chinese add sweeteners, spices, chocolate or maybe rare herbs while brewing the tea. In India, milk and sugar are normally added thereto. Some people also add various ingredients like ginger, cinnamon, cardamom, lemon, mulethi (liquorice) or maybe tulsi (basil).

Black tea is rich in antioxidants known as polyphenols, also contains low amounts of sodium, protein and carbohydrates.

Drink black tea regularly to enjoy its benefits

Recent medical research has shown that theaflavin and the arbutin, found in black tea, are loaded with health benefits.

Cardiovascular illnesses
Regular consumption of tea can help repair arteria coronaria dysfunction in many heart patients. Therefore, drinkers of this brew have a reduced risk of contracting many cardiovascular diseases.
According to the Boston University of Medicine, the antioxidants in black tea reverse the dysfunction of the blood vessels, thus preventing strokes as well.

Diarrhoea
Black tea has a curative effect on intestinal disorders due to the presence of tannins. It is recommended that you drink clear tea slowly during episodes of diarrhoea for maximum benefit.
Asthma
Hot liquids, in general, provide relief from asthmatic conditions by reducing mucus. In light of this fact, it’s no surprise that black tea is extremely beneficial for people with asthma, as it widens the air passage, making it easier for them to breathe.

Digestive problems
Black tea is rich in abundant tannins and other chemicals which have a positive and relaxing effect on the gastrointestinal system of the physical body. This anti-inflammatory quality is also useful in curing digestive disorders.

High cholesterol
According to a study conducted by the American Heart Association in New Orleans, people who consume black tea can lower their bad cholesterol levels, which are responsible for heart attacks. It has also been found that people who drink 3-4 cups every day have a lower risk of heart problems than those who drink less or none at all.

Breast cancer
Drinking tea, whether black or green, helps women prevent cancerous growth in the breasts, especially women in the premenopausal stage. Tea helps to increase the levels of globulin hormones during periods of the female menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they do major damage by turning into cancer cells.

Thus, drinking this type of tea is just as beneficial for your health as drinking green tea. It is readily available and you’ll choose between many flavours and blends on the market. If you are going anywhere in the world, be sure to have black tea as an option for an uplifting and refreshing drink.

Precautions for drinking Tea
With heavy consumption, tea has an addictive effect thanks to the presence of theine, and may also cause acidity problems within the stomach and stains on the teeth.
Also, it is best to avoid drinking tea right after lunch or dinner, as it can lead to digestion problems, while at other times of the day it promotes healthy digestion.
To enjoy the benefits of black tea, enjoy it within the limit of 4 to 5 cups per day!